![]() ![]() If you’re actively trying to get pregnant or think you might be, start on the list we mentioned above! Month Two (Weeks 5-8) Take A Home Pregnancy Test There’s nothing on the pregnancy checklist that you need to do during this month. Your due date is calculated from the first day of your last period, which means that during weeks one through four of pregnancy, you may not even know you’re pregnant! ![]() Once you do conceive, it’s game on! Here’s the pregnancy checklist you need to stay organized, healthy, and ready to welcome your baby into your home.įirst Trimester Pregnancy Checklist Month One (Weeks 1-4) Short-term disability insurance provides income protection for up to six months. If not, look into getting a private short-term disability for pregnancy policy. If you’re self-employed, check your state law to see if you’re covered by a family leave program. You may want to look into local pilates, barre, or yoga classes, all of which build strength, balance, endurance, and muscle tone! Check On State Family Leave Studies show that exercise actually improves fertility. Eat Healthy, Balanced MealsĪccording to the National Institute of Health, diets high in unsaturated fats, whole grains, vegetables, and fish are associated with improved fertility, not only for you but for your partner as well. Cut Down On Alcohol And CaffeineĪlcohol can affect hormones and ovulation, and large amounts of caffeine have been linked to increased miscarriages and low birth weight. Make sure that your home environment is completely smoke-free. Smoking can reduce fertility, and even secondhand smoke can affect your reproductive system. Put a stop to unhealthy habits, like smoking and drug use. It’s best to know what you should be looking out for, like allergies or other genetic conditions. This is a good time to talk to relatives and get a handle on your family history. Also, create a budget for prenatal care and baby expenses. If you don’t have maternity insurance, check with your local Health Department to see what resources are available. You’ll want to make sure everything’s shipshape as you prepare yourself for a pregnancy journey, including being up-to-date on immunizations like MMR and Tetanus. Folic acid is especially important as it’s thought to prevent birth defects. This will give you the extra nutrients you’ll need before you become pregnant. If you’re actively trying to conceive, your prenatal care can (and should) start now! Here are a few ways to get ready and prepare your body. Sometimes pregnancy is a wonderful surprise! Other times, you’ve been planning and hoping to get pregnant for quite a while. And we have just the thing!īut before we get to the Newton Baby pregnancy checklist, we want to give a shout-out to those of you who aren’t pregnant yet but are trying to conceive! What should you focus on right now? What To Do When You’re Trying To Conceive If you’re feeling the pressure, having a pregnancy checklist can help.Ī month-by-month to-do list helps you think of things that might not have occurred to you before and ensures that you take care of the necessities. Expecting a baby is exciting, overwhelming, and everything in-between! There’s so much to do before your little one makes their big debut. ![]()
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